Sleep Tips for a Better Night's Sleep
Poor sleep can often be caused by too much stress, an irregular sleep pattern, the use of substances that disrupt your sleep or psychological complaints. In this blog we share some sleep tips that you can easily apply yourself. Give yourself the time to try these tips for a few weeks.
Avoid Sleep Disrupting Habits
- Caffeine: Do not drink caffeinated beverages in the evening.
- Screen use: Limit your cell phone use before going to sleep.
Create a Regular Sleep Pattern
- Consistency: Try to go to bed and wake up at the same time every day. A regular sleep pattern promotes better sleep.
- Relaxation: Relax before you go to sleep. Consider a massage, sex, reading a book, or a warm bath.
Improve your Daily Activity
- Exercise: Make sure you are active for at least an hour every day. For example, by taking a walk.
- Being outside: Getting outside provides ample sunlight, which helps produce melatonin. This hormone promotes better sleep at night.
Reduce Stress and Increase Your Wellbeing
- Relaxation: Try to relax enough during the day and avoid stress. A good state of mind contributes to a better sleep.
Solve Snoring Problems
- Anti-Snoring Mouthpiece: If you are bothered by your partner's snoring, an anti-snoring mouthpiece can help. This reduces snoring and improves the quality of sleep for both of you. (internal link to product on the website)
Try these tips out and give yourself time to see which ones work best for you.
