Do you sleep badly and want to know if there is something wrong with your sleeping pattern? Answer the questions below with " Yes " or " No " and find out if you are a bad sleeper.

Checklist :
1. Do you have trouble falling asleep even when you are tired?
2. Do you often wake up at night for no apparent reason?
3. Do you feel unrested in the morning even after 7-8 hours of sleep?
4. Do you have trouble staying asleep (waking up often)?
5. Do you snore or regularly wake up with breathing problems?
6. Do you often use sleeping pills to fall asleep?
7. Do you often lie in bed worrying or feeling stressed?
8. Do you often wake up at night to go to the toilet?
9. Do you feel sleepy or tired during the day?
10. Do you often have nightmares or vivid dreams that disturb your sleep?

Result:
Did you answer "Yes" 5 or more times ? Then unfortunately you are a bad sleeper. Luckily, there are products and tips to improve your sleep pattern!

Tips for a Better Night's Sleep:

1. Create a fixed sleep ritual : Go to bed and wake up at the same time every day. If necessary, use our sleep masks to help you relax and block out the light.

2. Avoid screen time before bed : The blue light from phones and laptops can disrupt your sleep. Try to avoid screens for at least an hour before bed. Instead, try relaxation exercises or use a nose strip to help you breathe better and sleep more peacefully.

3. Provide a comfortable sleeping environment : Provide a quiet, dark and cool bedroom. A good mattress and comfortable bedding can make all the difference. For extra comfort, try one of our snoring mouth guards or snoring bits , so you can breathe more freely and not wake up from snoring.

4. B edum Relaxation : Relaxing activities like reading or taking a warm bath can help prepare your body and mind for sleep. For added relaxation, try using a calming aromatherapy diffuser in your bedroom.

5. Limit caffeine and alcohol : These substances can disrupt your sleep, especially if you consume them later in the day. Instead, drink a calming tea to prepare yourself for a restful night’s sleep.

6. Exercise regularly : Exercise during the day can help you sleep better at night, but avoid strenuous activity right before bed. Do you have trouble breathing while you sleep? Our nasal strips can help open your airways and help you sleep better.

Hopefully, with our products and these tips you can improve your night's sleep and enjoy a good night's sleep again!